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Bodybuilders Muscle Gaining Tips


 Muscle Gaining Tips
Bodybuilder's Muscle Gaining Tips

Bodybuilder's Muscle Gaining Tips:


This is the really skinny guy looking to really gain weight because they barely have any meat on their bones when people start to resent you because you can eat whatever you want and not ever gain a pound.

Eating Habit:


Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly, you might eat 3 meals a day, and they may be high-calorie meals, your body is going to burn through these very quickly.  Instead, focus on having 5-6 meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle.


Muscle Gaining:


A mass gainer is basically calories in the form of a shake,  instead of having rice, veggies, and chicken, you could replace with a shake, bashed the supplement industry, but the truth is if you really cannot eat any more whole foods which are the better option you could consider a mass gainer. These are another option for between meals. But make sure you have three meals of real food and no more than three of these gainer shakes. So make your own shakes with fruits and protein powder.

CALORIC SURPLUS:

Most times, you should re-evaluate your diet as well and focus on more calorie dense foods. But you need to eat more if you are not gaining. Also, when changing your body composition, you will need to 'force' things a little bit.

Your body doesn't want to change and it doesn't care to gain weight. You need to 'coax' it along and yes at times it may be a little uncomfortable.

FOCUS ON:

If you want to gain weight, you're better off focusing on progressing in either the number of reps or an increase in weight lifted within your main program. Just like overeating, this too will be tough and require you to push yourself to the limits.

REP RANGE:

Changing the rep range will make your body adapt to the new stress causing you to gain weight in the form of muscle. This is a much better tactic than adding more sets and more work in your routine.

HIT THE BUFFET:

Try and position this eating frenzy after a hard workout so that the majority of calories get shuttled into the muscles which will really help you pack on those pounds and gain weight in the right places. Don't go too overboard, but this will train your body to 'accept' more food and it will increase your appetite in the days to come. Take advantage of this strategy.

SUPPLEMENTS:

I have been in your shoes, and I can't count how many times I have fallen prey to the supplement industry. You have to understand, a supplement is exactly as the name implies.

It is not going to make or break your gains in the gym. The majority of supplements being marketed to hard gainers looking to gain weight are focused on increasing water weight instead of muscle which after you come off the supplement, your weight will drop again. The only supplements I recommend are protein powder and perhaps some Gatorade after workouts.

TAKE IT EASY:

As naturally skinny guys, you have to stop moving around so much.  Learn to relax a bit more and try to limit activity outside of the gym as much as possible when outside of the gym so that your energy is put forth to good use.

Skinny Guys:

They don't realize that to skinny guys, this is a curse more than it is a blessing at times. However, I also despise people saying that they have 'tried everything but nothing works'.

You should be keeping whichever program. Be sure that you are focusing on keeping the intensity high rather than making the workout, how nasty things happen in your hormonal state after training hard for more than an hour. Plus, when trying to gain weight, we want to work out harder rather than longer.


Bodybuilders Muscle Gaining Tips Reviewed by Bodybuilding Gym on 08:07 Rating: 5

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