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Bodybuilder's Vitamin Variables


Vitamin Variables

Bodybuilder's Vitamin Variables
Bodybuilder's Vitamin Variables:

The water-soluble vitamins with the exception of vitamin C are composed entirely of the B and B-complex vitamins, including Thiamine B1, Riboflavin B2, Niacin B3, Pyridoxine B6, Folate, Cobalamin B12, Biotin and Pantothenic Acid. Because these vitamins are water soluble and thus have difficulty entering fatty tissues, they aren't stored in the body and excessive amounts are excreted. 

WATER-SOLUBLE VITAMINS

The first class of vitamins to be aware of is the water soluble vitamins. These are nutrients that you must take in on a daily basis because the body has no storage form of them available.

HOW CAN GET NATURALLY VITAMIN B1 (THIAMINE)

Vitamin B1 In The Diet Comes From Sunflower Seeds. One of the best sources of vitamin B1 in the diet comes from sunflower seeds, with a quarter cup supplying almost 50% of your daily needs. Other good sources include yellow fin tuna, black beans, and lentils.

HOW CAN GET NATURALLY VITAMIN B2 (RIBOFLAVIN)

Good source of vitamin B2 is Calf's liver, which supplies you over 100% of your daily needs, however since most people are not going to willingly eat this food, milk is the single most popular source of riboflavin. One glass of milk will provide almost 30% of your daily needs.

HOW CAN GET NATURALLY VITAMIN B3 (NIACIN)

Niacin is a third B vitamin and also plays a key role in energy production and maintaining the nervous system. In addition to this, is also promotes a healthy digestive system. We can get it from chicken breast also.

HOW CAN GET NATURALLY VITAMIN C

Many individuals commonly think of oranges when it comes to vitamin C, but they are actually lower on the list in terms of content, coming behind strawberries, Brussels sprouts, broccoli, red bell peppers, and papaya, which offer over 300% of your daily needs in a two cup serving.

HOW CAN GET NATURALLY BIOTIN

Biotin is a nutrient that also allows your body to maximize the use of the other nutrients it receives and will help to maintain your red blood supply. The food sources it can be found in, although in lower amounts include liver, legumes, Swiss chard, tomatoes, romaine lettuce, and almonds.

HOW CAN GET NATURALLY FOLIC ACID

One cup of lentils proves to be a very good source of folic acid providing almost 90% of your daily needs. Other food sources for this nutrient include pinto beans, asparagus, spinach, and black beans.

HOW CAN GET NATURALLY FAT-SOLUBLE VITAMINS

The second class of vitamins to be aware of is the fat-soluble vitamins.

HOW CAN GET NATURALLY VITAMIN A

One of the best sources of vitamin A is carrots, with a single cup supplying over 600% of your daily needs. After that, other good sources include spinach, sweet potato, winter squash, and turnips.

HOW CAN GET NATURALLY VITAMIN D

Apart from the natural source of sunlight, vitamin D is primarily found in milk that's been fortified, as well as salmon, shrimp, and whole eggs. One glass of milk will give you about 25% of your total needs, so drinking milk regularly is a good way to get both calcium and vitamin D at the same time.

HOW CAN GET NATURALLY VITAMIN E

One of the best sources of vitamin E is sunflower seeds, with a quarter of a cup giving you almost 90% of your daily needs. Other good sources to add to your diet include almonds, olives, spinach, papaya, and turnip greens.

HOW CAN GET NATURALLY VITAMIN K

A very good source of vitamin K is kale, with one cup providing you over 1000% of your daily needs. Other good sources that are fairly common include spinach, Brussels sprouts, broccoli, and romaine lettuce.

HOW CAN GET NATURALLY CONCLUSION

So be sure you're first taking care of your total protein, and macro nutrient distribution. Once that's looked after though, don't be so quick to overlook the importance of the vitamins that you're taking in from the foods that comprise your diet.
Bodybuilder's Vitamin Variables Reviewed by Bodybuilding Gym on 23:10 Rating: 5

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