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5 Pillars Of Nutrition

Pillars Of Nutrition
5 Pillars Of Nutrition
5 Pillars Of Nutrition:

 EAT SIX TIMES A DAY

Fuel your body with multiple small meals and snacks each day to keep your blood sugar levels under control and your metabolism steady and to stimulate the production of new muscle.

 LIMIT PROCESSED FOODS

Remove this high calorie, nutrient-poor foods from your life and you'll be much more likely to stick to your New Year's resolutions.

STAY HYDRATED

Drink water and calorie-free beverages to keep your performance in the gym at its peak.

 LEAN PROTEIN

The best sources include lean beef, chicken, and fish; lower fat dairy foods; and soy.

STRATEGIC CARBS

Carbs come in two forms starchy, faster-acting options such as rice, bread, and pasta, which raise blood sugar quickly; and non-starchy carbs such as fruits, vegetables, and whole grains, which are higher in fiber and raise blood sugar gradually.

Eat them either first thing in the morning or directly after your workouts and your body is more likely to use them to help refuel your energy reserves.

Meal Plan For Every Guy:

We've created templates to help you do all three, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day.

Stock your fridge and pantry with the foods outlined in our grocery lists to whip up delicious, nutritious meals all year.

To get you started, we've also included sample recipes, plus plenty of options to swap in for added variety.

LIST OF DIET

You'll need to eat more starchy carbs and fewer fats before and after workouts to promote energy and muscle growth. For meals containing starchy carbohydrates, your meal options include:

Starches

Brown rice, quinoa, yams, potatoes, oats, whole-wheat pasta, bread, cereals, wraps

Protein

Protein powders, egg whites, whole eggs (sparingly), white meat, white fish, Greek yogurt

Oils

Use sparingly; think teaspoons, not tablespoons

Protein 

Protein powders, eggs, white meat, red meat, oily fish or white fish, Greek yogurt

Fruits/Vegetables/Legumes

Berries, green/fibrous, beans (sparingly)

Oils/Fat

Where Workout Nutrition is used, it can refer to a shake containing fast-digesting carbohydrates or a meal that contains them, Avocados, nuts/seeds, coconut oil, canola mayonnaise, full-fat cheeses.
5 Pillars Of Nutrition Reviewed by Bodybuilding Gym on 23:15 Rating: 5

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