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Healthy Root & Lentil Casserole

Root & Lentil Casserole
Healthy Root & Lentil Casserole

Healthy Root & Lentil Casserole:


Sound Root and Lentil Casserole:

Fixings

2 tbsp sunflower or vegetable oil

1 onion, cleaved

2 garlic cloves, pulverized

700g potatoes, peeled and cut into pieces

4 carrots thickly cut

2 parsnips thickly cut

2 tbsp curry glue or powder

1 liter/1¾ pints vegetable stock

100g red lentils

A little pack of new coriander, generally hacked

Low-fat yogurt and naan bread, to serve

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Cooking time


Prep: 10 mins

Cook: 35 mins

Aptitude level Serves 4

Nourishment per serving


Calories 378

Protein 14g

Carbs 64g

Fat 9g

Soaks 1g

Fiber 10g

Sugar 0g

Salt 1.24g

Strategy

Warm the oil in an extensive container and cook the onion and garlic over medium warmth for 3-4 minutes until mollified, blending once in a while. Tip in the potatoes, carrots, and parsnips, turn up the warmth and cook for 6-7 minutes, mixing, until the vegetables are brilliant.

Mix in the curry glue or powder, pour in the stock and after that convey to the bubble. Diminish the warmth, include the lentils, cover, and stew for 15-20 minutes until the lentils and vegetables are delicate and the sauce has thickened.

Blend in a large portion of the coriander, season and warmth for a moment or thereabouts. Beat with yogurt and whatever remains of the coriander. Present with naan bread.

Tip

Attempt some of our other veggie mains, Butternut squash and sage risotto, Pumpkin curry with chickpeas or Roasted vegetable lasagne.

Healthy Root & Lentil Casserole Reviewed by Bodybuilding Gym on 03:58 Rating: 5

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