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Natural Bodybuilding Routines

Bodybuilding Routines
Natural Bodybuilding Routines
Natural Bodybuilding Routines:

Bodybuilding is a naturally oriented workout program. It definitely requires your 100% fitness and energy in order to lift weights in the gym. You will have to be self-motivated and agile enough while performing different tasks of natural bodybuilding routines. 

These are discussed as under: If you want to get a muscular body, then you will have to lift weights in the gym. Barbell works wonderfully and you should perform it regularly.

Set of Exercise:

You will have to perform 8 to 12 reps for each set of exercise. This would vigorously build your muscle mass. During natural bodybuilding routines, you will have to eat plenty of protein and carbohydrates like:


When we’re trying to reach this goal, there are 2 very important areas we need to focus on and get right. One of them is our diet. The other is our workout routine.

Muscles Building Diet:

Now there are PLENTY of ways people screw up their muscle building diet, but we’re not talking about that here. We’ll save that for another day. What we’re talking about here is the second part of that equation… the workouts.


And more often than not, that focus begins with bodybuilding. It makes perfect sense. After all, bodybuilding is literally ALL about building muscle and achieving a body that looks as amazing as possible. It’s what we’re all trying to do.

Therefore, if we want to build muscle as effectively as possible, bodybuilding workouts are clearly the way to do it. Right?

Well, not exactly. That’s because typical bodybuilding workouts absolutely SUCK for building muscle!

I know, I know. That sounds completely incorrect. It sounds backward and wrong and is the total opposite of what most of us think or would ever believe. But, it’s 100% true.

Typical Bodybuilding:

The typical bodybuilding routine may very well be THE most popular type of weight training program among those training for muscle growth. It’s what most of the people in your gym are probably using. 

It’s what’s been found for decades inside of every single bodybuilding magazine ever made. It’s seen all the time on thousands (possibly millions) of different websites, forums, and blogs.

Even if you don’t know it… you probably still know it. It’s the type of workout most of us either start out using or eventually finds and switch to. I know I did.

Workout Routine:

Well, it’s not one single workout routine. It’s more of a template of common characteristics that, when combined together, form what I (and most people) would consider being a typical bodybuilding routine. Specifically, it includes some or all of the following…

A workout program that uses a low training frequency. One that trains each muscle group just once per week.

And to do this, it uses a body part split… a schedule that breaks the body up into one or two different muscle groups and trains them throughout the week so that there’s a “chest day” and a “back day” and maybe an “arm day” too.

And in each of these workouts, there is a very high amount of volume. A lot of sets of a lot of exercises so you can blast the crap out of your muscles and hit them from every angle using a variety of exercises.

And most of these sets will be done in higher rep ranges… often between 8-15 reps per set (3×10 being most typical). Lower reps are rarely used.

Many (if not all) sets will be done with shorter rest periods in between them. Longer rest periods are rarely used.

Many (if not all) sets will be taken to failure. Sometimes beyond failure:

A pyramid set structure is often employed.

There’s a large focus on trying to fatigue and isolate the muscles as much as possible via the use of many isolation exercises, advanced methods (e.g. drop sets, forced reps, partial reps, etc.) and exercise technique adjustments.

There is a significant amount of attention given to “feel,” as in feeling the “pump” and “burn” during the workouts, and causing/experiencing soreness in the day(s) after.

Shock the Body and Keep the Muscles Guessing:

Changes are usually made frequently. Sometimes to “shock the body and keep the muscles guessing,” sometimes to include more exercises and more methods, and sometimes to generate even more pump and soreness:

Progressive overload is often an afterthought (if it’s even a thought at all) compared to everything else on this list. This is the stuff that gets the primary focus of the program.

To get a little more specific, here’s a common example of what a typical “chest day” might look like in this type of routine…

A typical example of “chest day” (every Monday, of course)…

Flat bench press.

Incline bench press.

Decline bench press.

Machine and/or dumbbell version(s) of those same pressing exercises.

Dumbbell flyes, pec deck or cable crossovers… or maybe all of them.

All of which will often be done for 3-5 sets of 8-12 reps.

Bodybuilding Program:

Now, does all of the above describe what EVERY SINGLE “bodybuilding routine” is? Nope. But, it DOES describe what the largest majority of them are, and that’s the specific type of workout program this article is all about.

I’ve personally spent a lot of time using routines exactly like this, as have most people at some point. And like I said earlier, this is the most common way you’ll see people training in most gyms. I see it daily.

Are we all clear now on the sort of training approach I’m referring to when I say “typical” bodybuilding workouts and routines? Good.

Now allow me to show you why it’s all horseshit for building muscle.

Diet for Bodybuilding Routine should contain:

6 boiled eggs, beef, boiled chicken, fish, prawn, cottage cheese, milk, butter, seeds, whey, creatine, beans, nuts, and salmon. You should add to your diet hygienic vegetables, and fruits. The more you eat protein & carbohydrates the larger will be the chances for your muscle development.

Do less aerobics. It includes:

30 minutes of brisk walking, jogging, running, swimming, yoga, stretching, basketball, beach volleyball, football, weight lifting, cycling, and dancing, etc.

These are excellent workouts but don't do too much if them.

Take plenty of protein shakes while muscle building programs.

It includes shakes of banana, apple, pineapple, strawberry, and mango, whey protein, etc.

Rest is very important during natural bodybuilding routines.

You will have to take a sleep for at least 8 to 10 hours daily.

When you sleep you will be able to grow your muscle mass.

After finishing bodybuilding workouts in the gym, it's vital that you get ample rest.

Your body needs time to rest to build and repair new muscle.

Eat 5-6 times a day. Try and eat every 3 hours.

By doing this you are providing your body with constant nutrients to build new muscle. Don't forget to eat a light protein snack before bedtime.

Are you sick and tired of being skinny and unable to gain muscle?

Have you been trying everything but still not seeing results?

If so, the reason is you're doing EVERYTHING wrong! If you want to finally start seeing results and start packing on muscle in the fastest time possible all naturally then you need to check out!
Natural Bodybuilding Routines Reviewed by Bodybuilding Gym on 03:50 Rating: 5

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