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Nutrient Chunky Minestrone Soup For Bodybuilders

Nutrient Chunky Minestrone Soup
Nutrient Chunky Minestrone Soup For Bodybuilders

Nutrient Chunky Minestrone Soup For Bodybuilders:


Ingredients

3 large carrots, roughly chopped
1 large onion, roughly chopped
4 celery sticks, roughly chopped
1 tbsp olive oil
2 garlic cloves, crushed
2 large potatoes, cut into small dice
2 tbsp tomato purée
2l vegetable stock
400g can chopped tomatoes
400g can butter or cannellini beans
140g spaghetti snapped into short lengths
1⁄2 head Savoy cabbage, shredded


Cooking time


Prep:                      10 mins - 15 mins
Cook:                     30 mins
Skill level              Serves 4


Method


In a food processor, whizz the carrots, onion, and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic, and potatoes, then cook over a high heat for 5 mins until softened.

Stir in the tomato purée, stock, and tomatoes. Bring to the boil, then turn down the heat and simmer, covered, for 10 mins.

Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 mins. Season to taste and serve with crusty bread.
Nutrient Chunky Minestrone Soup For Bodybuilders Reviewed by Bodybuilding Gym on 10:11 Rating: 5

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