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Nutrient Sweet Potato & Chicken Curry

Sweet Potato & Chicken Curry
Nutrient Sweet Potato & Chicken Curry
Nutrient Sweet Potato & Chicken Curry

Fixings

500g sweet potatoes, peeled and cut into eat measure pieces

1 tbsp olive oil

4 skinless chicken thigh fillets, each cut into expansive pieces

1 wide red onion, cut into wedges

2 tbsp rogan josh curry stick

2 wide tomatoes, generally, hacked

125g spinach

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Cooking time

Prep: 10 mins

Cook: 20 mins

Bowed level Serves 4

Chicken thighs are mind blowing respect and wonderful, without imperfection for this sound, adaptable curry:

Nourishment per serving

Calories 281

Protein 22g

Carbs 32g

Fat 8g

Splashes 2g

Fiber 5g

Sugar 12g

Salt 0.75g

Technique

Cook the sweet potatoes in the murmuring, salted water for 5-7 minutes until simply delicate. Deplete well, and after that put aside. Meanwhile, warm the oil in an expensive skillet, and then consolidate the chicken and onion. Cook for 5-6 minutes until the chicken is caramelized and cooked through. Blend in the curry stick, cook for 1 min, join the tomatoes, and afterward cook for another min.

Pour in 100ml sputtering water and blend well. Stew for 5 minutes, consolidate the spinach and afterward cook for 2 minutes until shriveled. Cover the potatoes and warmth through. Give rice and naan bits of bread.

Tip

Make it Thai

Supplant the Rogan josh curry stay with Thai green curry stick and fuse ½ a 400ml can coconut drain rather than the water.
Nutrient Sweet Potato & Chicken Curry Reviewed by Bodybuilding Gym on 03:58 Rating: 5

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