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Rich Calories Chicken, Sweet Potato & Coconut Curry

Chicken, Sweet Potato & Coconut Curry
Rich Calories Chicken, Sweet Potato & Coconut Curry
Rich Calories Chicken, Sweet Potato & Coconut Curry
Fixings

1 tbsp sunflower oil

2 tsp mellow curry glue

2 vast boneless, skinless chicken bosoms cut into chomp measure pieces

2 medium-sized sweet potatoes, peeled and cut into nibble estimate pieces

4 tbsp red split lentils

300ml chicken stock

400ml can coconut drain

175g solidified peas

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Cooking time

Prepared in 25-35 minutes

Aptitude level Serves 2 grown-ups and 2 kids

Serve this gently spiced curry with rice noodles, basmati rice or chapattis chunks of bread and acquaint your children with curry.

Nourishment per serving

Calories 291

Protein 19g

Carbs 24.5g

Fat 14g

Soaks 10g

Fiber 3.6g

Sugar 0g

Salt 0.57g

Strategy

Warm the oil in a profound skillet or wok, mix in the curry glue and broil for 1 minute. Include the chicken, sweet potatoes and lentils and mix to coat in the glue, then pour in the stock and coconut drain. Convey to the bubble, and then stew for 15 minutes.

Tip in the peas, take back to the bubble and stew for further 4-5 minutes. Season to taste before serving:

Tip

Attempt one of our other curry formulas, Easy Thai prawn curry, Very fast chicken curry or One-pot mushroom and potato curry.

Rich Calories Chicken, Sweet Potato & Coconut Curry Reviewed by Bodybuilding Gym on 08:46 Rating: 5

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