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Women Can Tone Arms

Women Can Tone Arms
Women Can Tone Arms

Women Can Tone Arms:

Toned The Arms:

To women's fitness without coming across the word "toned, group fitness classes, all claim to help women get those "toned, sexy arms. I wish my arms were more toned.

Women feel uncomfortable using the word muscular to describe their goals. I wonder when and why the word toned took the place of bigger muscles and less body fat.

Muscles can do:

Muscle tone, or tones, is what exercise scientists and fitness experts use to describe the continuous contraction of the muscles; your muscles are always slightly tense. So, technically, the more toned your muscles are.

Contraction is necessary. First, tonus helps keep you upright and balanced. It also helps your muscles stay prepared for any reactive tension they might need to perform, if you're walking down the sidewalk and trip on a crack, your muscles will tense and your body will work to keep you upright without you consciously having to tell it to. Tonus also helps keep your muscles warm, firm, and healthy.

A Goal for Women:

Word "toned" instead of "muscular" to describe a goal or a woman's body reinforces the notion that if a woman picks up more than an 8-pound dumbbell, she'll look like Hogan, mustache included.

Women don't have the testosterone levels to build the amount of muscle that, say, a male bodybuilder has. One of the few exceptions is the female professional bodybuilder, but she spends years building and carving her physique, and also uses hormonal aid.

A specific way for women should look, that ladies are actually strong and muscular. I'm not sure I've ever heard a man use the word toned to describe his body or his goal physique. Why are men allowed to be buff, muscular, or jacked, and women are only allowed to be toned?

Focus on Exercise Programs:

Lady-focused exercise programs like barre, pole dancing, and Zumba offer all-over tone. These classes have gotten popular because they play off the notion that women can't do the same workouts that men do. They're marketed toward women who are uncomfortable lifting weights and think that the only way to get lean is to do massive amounts of cardio.

Words to use instead of toned:


If you want arms that have shape, you can see your biceps and shoulder caps sitting on a stationary bike aren't going to get you there:

But it might be unwise to assume they will work as effectively as weight-training will. Classes are basically cardio. Don't get me wrong: Cardio can be great for fat loss, but if you don't have any muscle on your arms, leaning them down won't help you show off that tone.

I know what you're thinking: I have no doubt there are some group-exercise instructors who look amazing. However, it's important to remember that your instructor probably lifts in addition to doing cardio, and pays really close attention to what she eats.

Cardio is an essential part of a healthy exercise program your heart is a muscle, after all, but don't make the mistake of thinking your cardio-only workouts will give you those shapely shoulders.

Learn About Training:

People who want to learn about training either hire a trainer or look to sources to help them out. Nobody knows everything about everything, and beginners don't know anything. The women do not to lift heavy, to avoid building excess muscle. Women to do biceps curls with 5- or 8-pound dumbbells:

Women don't want to be muscular, they shouldn't use heavy weights. Women use super-light weight for at least 15 reps, or train using only their body weight. It sounds good in theory, but in reality couldn't be more wrong.

Muscle mass is what makes your arms, shoulders, and but look firm and shapely. In order to see muscle shape on your body, you first have to build muscle. Putting on muscle is no easy task; it takes a lot of hard work and significant resistance.

There are lifts, like the lateral raise, that can be difficult with even tiny dumbbells. And if you've ever done a yoga class, you know how heavy your body weight can feel. 

You don't always have to grab the heaviest weight possible, but your lifting sessions need to be hard. If you're curling weight so light it feels like you're holding a remote control, you won't see results. 

It takes some time to grow accustomed to the pain and tightness that happen in your muscles when you're lifting, but, keep going. It'll work.

Putting more muscle on your body will also help you lean down. Having more muscle mass increases your metabolic activity level. It takes a lot of extra energy to keep those muscles working, so you'll actually burn more calories throughout the day.

More Empower:

More empowering than being strong and letting go of any preconceived notions about how you are supposed to look: Your body is yours to mold into whatever shape you want and make perform however you want it to perform.

If you want a firmer butt, shoulder caps, and a lean body, then hit the weights like an animal. Leave the word toned behind you, and build a body worthy of more expressive adjectives!

Sexy and Fit Body:

Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths. 

You know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. Find out more.

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! Get Sexy and fit body thru proper exercise!
Women Can Tone Arms Reviewed by Bodybuilding Gym on 04:13 Rating: 5

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