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Protein is also more Dangerous

Protein is Dangerous
Protein is also more Dangerous

Protein is also more dangerous:

Fitness choice people are put on the protein diet. More than 1,000 proteins in our bodies are found. The bodies of the need to maintain long-term high protein diet to only damages the body. Protein is essential for the body. 18-20% of our body weight is caused by protein.

Strengthens the muscles and immune system proteins, protein, heart, and lungs are healthy tissue. Some natural sources of protein to increase their dependence on drugs for it undermine it.

When you make proteins, how to take, how much you exercise caution with the bike and it is critical to know. Taking more protein can be harmful to health and weight gain, kidney problems and may cause problems such as dehydration. Too much protein your body can not digest and profit instead of loss is.

Follow under mentioned before taking protein: -

·  Please keep in mind that the more protein rich diet it is much more than vegetables and fibrous materials.

·   High protein diet before you know that your kidney is able to digest it or not. Consult the doctor for it.

·      More smoothness in your protein diet is not even aware of it.

·  According to research low-cholesterol diet should avoid the intake of eggs to borrowers.

·     Such as arthritis, bone problems facing people should avoid high-protein diet.

·     Excessive protein intake

Some researchers believe that if someone takes too much protein, it is unnecessary calories, which increases the weight. The saturated fat and cholesterol in meat are high in protein taken. In higher doses, it increases the chance of heart disease. Vegetarianism taken from more than one protein can damage the kidneys and patients with diabetes.

Damage from excessive protein intake: -

Kidney damage, kidney function of cleaning the blood proteins that more protein to the diet becomes more pressure on the kidneys. If you take too much protein in your body, byproduct nitrogen (Bio Products) as drops in your blood as your kidneys have to filter sheds.  Many times the risk of having kidney failure.

Problem-bones and bone health is directly related to protein intake. Do not mind the age long high protein diet has a negative impact on the bones. Rheumatic Arthritis people battling the high protein diet are advised to desist from |

An acid-urea increased after the age of those taking high protein diet increases urea acid | low calcium in the urine rises | The additional amount of calcium kidney stones can take a long time to nip and heart more emphasis has to |

Cholesterol for people who are long-term high protein diet consume non-vegetarian food, increases the level of cholesterol, which increases the risk of cardiovascular diseases and stroke is |

Bad Breath easily moves from high amounts of protein intake (30% of total calories, more protein part of the diet), body damages. This increases the amount of protein in the body, which is a toxic substance. 

Protein to rid the body has to work extra hard to the body. The entire process is carried out in water over the body, which can also be dehydration. Among the more, it is to exercise more, Protein diet called a good diet. The feeling of weakness, dizziness, breath odor or other problems are observed to come.

Apart from increasing the amount of protein in the diet is a low intake of Carbohydrates which the body is low in fiber, other nutrients are reduced. Also, increases the problem of constipation. A high-protein diet can also be inflamed.

How much protein should you?

Small children: 10 grams

 School-going children: 19-34 g

Daily teen boy: 50 g

Daily teen girls: 46 grams

Young men: 52 grams

Young Women: 46 grams

Although this chart is only a rough estimate.  Any nutrient needed only on your age, not your weight, body composition, physical activity level and health depends on.
Protein is also more Dangerous Reviewed by Bodybuilding Gym on 11:04 Rating: 5

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