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The Basics of Bodybuilding

Bodybuilding terminology

The Basics of Bodybuilding
The Basics of Bodybuilding:

If you are new to bodybuilding and happen to overhear two seasoned bodybuilders discussing their workouts, you might conclude that they are speaking a foreign language. 

This is because the sport has developed a jargon consisting of many unique terms. So you can understand this terminology right from the first day in a gym. I will define and discuss the most common bodybuilding terms.

Terminology And Definitions:

There are many terms in somewhat less common usage in bodybuilding and they will be defined in the glossary in the back of this article. It might be a good idea after reading this article to turn to the glossary and start soaking up these other terms. 

They might seem a little confusing at first but after only two or three weeks of systematic training, you will find that these terms have become second nature to you, and you will be talking “ bodybuilding's” with the best in the sport.
The Basics of Bodybuilding Reviewed by Bodybuilding Gym on 08:00 Rating: 5

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