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Best Experts Secrets, How to Become a Good Bodybuilder

a Good Bodybuilder
Best Experts Secrets, How to Become a Good Bodybuilder
Best Experts Secrets, How to Become a Good Bodybuilder?

Becoming a bodybuilder is not a minor thing. To become a good bodybuilder, you should have natural genetic material of having low body fat, shoulder sticking, having a waist belly, having a thick neck, too long - not having long hands, the nature of natural erogenous.

Being strong, having skin thickening, fat making is fast, and it is important to be determined and ready to become a champion at the top. The diet chart and exercise chart below will guide you and you will be able to form a body like a good champion.

6:00 am: get up, at 6:15 pm: porridge + 2 teaspoon mass gainers, a capsule glutamine, 7:30 pm: jogging or cycling or some stretching exercise 9:00: Break Fast: 4 eggs (white) 2 bananas, 2 brad grams, one glass of milk, two or three spoons - Wet garner 11:30 pm: 2 teaspoons mass gainers, 1 capsule glutamine 2:00 pm: Lunch: Vegetable, 150-200 grams of cheese, 1 plate rice , 150-300 grams of chicken, fresh chapati salad.

You can take two or three spoons of mass gainers 1 capsule protease and wet gainers in lentils or vegetables.

4:30 pm: (Cretan) with juice or glucose or 25 grams of carbohydrates with one glass of water,

7:30 pm: 2 to 3 spoonful of protein blend 80 percent, 2 or 3 spoonful mass gainers, one glass of milk.

9:00 am: (Dinner) Vegetable, 150-200 grams of cottage cheese, 150-300 grams of chicken, 1 chapati, salad, | Note: You can take morning gram or soybean to increase the amount of protein.

Training Schedule:

First day: morning: upper abdominal (upper abdominal exercise), sit-ups: 2 sets, 20 to 25 reps, cafe rez: 3 sets, 15 to 20 reps.

Evening: Chain: Inclined bench press - 2 sets, 6 - 8 reps, flat bench press - 2 sets 6 to 8 reps, dens lined bench press - 2 sets 6 to 8 reps, shoulder (front) front press 2 sets, 6 - 8 reps, back press 2 to 3 sets 6 - 8 reps

Second Day Morning: Lower Abdominal (lower abdominal exercises) Leg raise - 2 sets 20 to 25 reps, cuff rays - 15 - 20 raps,

Evening back: Channing - 3 sets 8-10 rapes thus pulley - 2 sets 6 - 8 reps, ground pulley 2 sets 6 - 8 reps biceps: barbell curl 2 set 6 - 8 reps, dumbbell curl 2 sets 6 - 8 rhapsody triceps: Lying Trips: Pushdown: 2 sets 6 - 8 reps, trips pulley: 2 sets 8 - 10 reps

Third day: Abdominal upper body exposure, sit-ups: 2 sets, 20-25 reps, cuff rays: squats - 3 sets 6 - 8 reps, leg curl 2 sets 6 - 8 reps
Best Experts Secrets, How to Become a Good Bodybuilder Reviewed by Bodybuilding Gym on 22:05 Rating: 5

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