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Top Ronnie Coleman at the Highest Peak of Body

Ronnie Coleman at the Highest Peak of Body
Top Ronnie Coleman at the Highest Peak of Body

Top Ronnie Coleman at the Highest Peak of Body


What is Ronnie Coleman who won eight consecutive times at the highest peak of bodybuilding Olympia?

Speaking of Bodybuilder, who do you think?
Generally, it is still Schwarzenegger?
Although it may be a movie actor rather than a bodybuilder.
There are few famous people in Japan.
So, if you are interested in weight training, we will
Introduce the legend "Ronnie Coleman", a bodybuilding world that everyone knows.

What is Olympia?


Olympia is the world's highest bodybuilding contest held since 1965.
It is held mainly in the United States once a year.
The person who won the tournament is called "Mr. Olympia".
Profile

Medium_5033867065
Birthdate: May 13, 1964
Hometown: Monroe,
Louisiana Height: 180.3 cm
* Second highest in Mr. Olympia of the past. No. 1 is 188 cm of Schwarzenegger
Weight: 134.2 kilograms (on) | 149.6 kilograms (off)
* It is the heaviest weight in successive Mr. Olympia.
Upper arm circumference: 60 cm
Chest circumference: 152 cm
Thigh: 91 cm
He was a former police officer and also a professional bodybuilder.
Between 1998 and 2005, he won eight Olympias.
When the age of the person himself is 34 years old to 41 years old!
This eight consecutive victories are the most frequent in history, and there is only one other Lee Heiny in the other.
By the way, Schwarzenegger is second in history with seven championships.
The maximum number of participants was 15 times.

Ronnie Coleman training


It is one pattern of training routine. The person himself seems to like to change it flexible.

Breast
Bench press, 5 sets - 12 inches
Ink line barbell press, 3 sets - 12 sets
Flat bench dumbbell press, 3 sets - 12 leafs
Flat bench fly, 4 sets - 12 reps

Back
Dead lift, 4 sets - 6-12 rep
Barbell row, 3 sets - 10 - 12 Rep.
T barrel, 3 sets - 10 - 12 rep
One arm dumbbell low, 3 sets 10 - 12 rep

Shoulder
Military press, 4 sets - 10 - 12 Rep
Sheeted dumbbell press, 4 sets - 12 reps (superset with next)
Front dumbbell press, 4 sets - 12 reps

Bicep Biceps
Barbell curl, 4 sets - 12 Rep.
Seated Alternate Dumbbell Curl, 12 Leaf
Preacher Curl, 12 Left
Cable Curl, 12 Rep

Triceps
Seated scan Bird bar extension, three sets - 12 reps
Seated dumbbell extensions, four sets - 12 reps
Close grip bench press, four sets - 12 reps

Leg
Squat, 5-6 sets - 2-12
Leg press, 4 sets - 12 Left
Ranges, 2 sets - 100 yards
Stiff leg dead lift, 3 sets - 12 returns seamed
Hamstring curls, 3 sets - 12 Rep

Calf
Donkey Raise, 4 sets - 12 Rep.
Seated Raise, 4 sets - 12 Rep

Abdominal
Crunch, 3 sets - Until you can not

Ronnie Coleman's meal

Meals 1 - 12: 00
2 cup egg white
Scrambled eggs 2 cups corn
4 slices non-fat cheese
Before workout - 2 pm
Tablespoon MYO-BLITZ (supplement)

After workout - 3:00 PM
Whey protein 100 grams

Meals 3 - 5:00 pm
Chicken breast meat 2
rice 1 cup 1 cup
bean 1 cup
Cone bread slice 2

Meals 4 - 7:00 PM
Chicken breast meat 5 oz
Open fillet 5 oz
Baked potato 1
Little French fries

Meals 5 - 9:00 pm
Fillet meat 12 oz
Rice 1 cup

Meals 6 - 12: 00
Whey protein 100 g

Meals 7 - Morning 3:00
Casein protein 50 grams
Before going to bed -
1 tablespoon of RESURRECT-PM (supplement)


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