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Full Of Calories Salmon With Tahini Sauce


Salmon With Tahini Sauce
Full Of Calories Salmon With Tahini Sauce

Full Of Calories Salmon With Tahini Sauce


Fixings

140g couscous

4 skinless salmon filets

1 tbsp olive oil

4 tbsp tahini

2 lemons, 1 crushed, and 1 cut into wedges

½ cucumber, hacked into little pieces

1 pomegranate, seeds so to speak

Little pack level leaf parsley, hacked

Cooking time


Prep: 20 mins

Cook: 10 mins

Capacity level Serves 4

Food per serving

Calories 506

Protein 34g

Carbs 31g

Fat 26g

Splashes 4g

Fiber 6g

Sugar 7g

Salt 0.2g

Technique


Tip the couscous into a broad heatproof bowl and pour over the 400ml foaming water. Cover with stick film and leave to stay for 8-10 minutes while you cook the fish.

Warm a colossal, non-stick frying pan over medium warmth. Brush the salmon filets with olive oil and sear for 5 minutes on one side or until foggy almost the whole way up the side of the filet. Flip the filets over exactly and cook for another 1-2 minutes or until cooked through, then remove from the glow.

Mix the tahini with the lemon juice and a sprinkle of water to make a sauce.

Purge any wealth water out of the couscous and tip into a bowl, including the cucumber, pomegranate seeds, and parsley. Serve the salmon on top of the couscous, with lemon wedges as an idea in retrospect and the tahini sauce poured over or served close by.
Full Of Calories Salmon With Tahini Sauce Reviewed by Bodybuilding Gym on 03:50 Rating: 5

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